Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth J. Gillihan PhD

Author:Seth J. Gillihan PhD [Gillihan PhD, Seth J.]
Language: eng
Format: epub, mobi, azw3
Publisher: Althea Press
Published: 2016-10-17T22:00:00+00:00

You can find a copy of this form online at callistomediabooks.com/cbt.

Remember to consider the following points in your examination of the evidence:

1 Am I ignoring any evidence that would contradict my thoughts?

2 How likely is it that I’m seeing it as worse than it really is?

3 What would I say to someone I care about if they had this thought?

Based on your examination of the evidence, would you revise your thought in any way to better fit the evidence you came up with? If so, write it below.

A more reality-based thought is:

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